Saturday, October 31, 2009
Love At First Sight
Blogables
favorite things,
goals,
holiday,
shopping
Friday, October 30, 2009
Sunday, October 25, 2009
Reflection
"What did you do with the life that I gave to you," what would I say? "Well...I read a lot of great blogs for hours on end and I slept in almost everyday till at least 8 am..."
Yea, I know that I am nothing; as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things; yea, behold many mighty miracles we have wrought in this land, for which we will praise his name forever. (Alma 26:12)
Blogables
faith,
Life,
quote,
T.O.L.,
The Church of Jesus Christ of Latter-Day Saints
Stay Well
I got this email today and, as is the case with all emails I post, I found that it was worthy to pass on to all of you.
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
Be healthy, everyone! x0x0
*photo credit
Saturday, October 24, 2009
The Blue Bombers
This handsome group of little gentlemen are my brother's soccer team. Last Saturday I had the opportunity of taking their team pictures and watching my two nephews run around the soccer field. Let me tell you, they are pro...and stinkin adorable. See...
The final prints won't be in sepia tone, but I love the idea of looking at old team pictures, like this (photo credit). Let's be honest, I'm obsessed with old photos like this:
This is my nephew running the ball down the field like a streak of blue lightning (proud aunt moment).
Travis
This is my male model friend...
Ok, ok he just happens to look and dress like a male model.
Thank you everyone for your patience while I edit your fabulous pictures.
Busy time of year, but we're getting 'er done!
Autumnesque
This weekend isn't over and I have already done some fabulously fun things!
Yesterday Travis and I went to Memory Grove and shot pictures for a couple hours. Lots of fun! I've been wanting to capture this beautiful season for a while, so I'm glad we got to do it.
Yesterday Travis and I went to Memory Grove and shot pictures for a couple hours. Lots of fun! I've been wanting to capture this beautiful season for a while, so I'm glad we got to do it.
Wednesday, October 21, 2009
Love, Leprosy, Lipstick & Lingo
Did you know that
"101 Dalmatians" and "Peter Pan" are the only two Disney animated movies
with both parents present and alive throughout the movie.
The other day I learned that 0 points in tennis is referred to as "love"
because (ideally) you just play for the love of the game.
Yesterday I was talking on my cellphone and my earrings kept clinking against it.
That was obnoxious...like trying to talk over a really loud wind chime.
Have you ever made pancakes with a turkey baster?
I highly recommend it!
This H1N1 thing really has people freaked out.
Last week when I was sick, I'd cough aloud (into my elbow, of course)
and, the way people looked at me, you'd think I had leprosy.
I don't, by the way...
Speaking of which, did you know that
Armadillos are the only animal besides humans that can get leprosy?
Today, I bought some awesome red lipstick.
It's for my Halloween costume (stay tuned, it's gonna rock),
but I can't help but wonder if I could pull it off in real life...
You know how it is with lipstick,
some people should just avoid the red!
Jiffy, aside from being my favorite brand of peanut butter,
is an actual unit of time for 1/100th of a second.
Have you ever noticed how some things are just
not as fun when you "have to" do them?
Like, for me, playing the piano.
I did not like taking lessons growing up so I quit,
(well, technically I got fired) but now I play everyday.
Why don't spelling and grammar matter when you're texting and IMing?
i.e. " wut r u ^ 2 dawg "
Do we have to find the lazy-way-out of every intelligent thing in this world,
I mean really...
In fact, I proof read everything that I write,
Papers, emails, blog posts, messages, texts.
I'll probably fix this post at least 15 times before I leave it alone
(I've published and "unpublished" it about 6 times already).
Have something random to say?
Leave a comment!
Love y'all!
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