Madre and I have recently been reading this
If you're as "obsessed" with The Biggest Loser as I am, she should look familiar. Jillian Michaels is one of the two trainers on The Biggest Loser and, therefore, has a wealth of knowledge about balancing our hormones through a healthy diet and exercise routine to ultimately renew our metabolism to tip-top shape. Sweet huh?
You'll be pleased to know that the diet she prescribes is not excruciating either. It's all about portions and what kinds of foods are best for our healthy and fit lifestyle.
I'm taking it on, guys and gals! I'm happy to announce that I've finally worked it into my schedule to get to the gym every day, for at least 45 minutes, and now that I have the right tools (i.e. metabolism-boosting foods) to get me going, I might just get into my desired pants size sometime soon.
Wanna know a secret? Well, it's not really a secret, but when I finally get to my desired fitness goal, I'm going to buy some jeans and use them as my fitness marker for my whole life (except for when I have babies and such). That may sound like a lofty goal, but I know I can do it.
Eating nutritious food & weekly exercise routine.
They're the unstoppable duo.
If we want to lose weight or even just maintain it, we can't eat a steady diet of fried cheesecake and Big Macs everyday and expect that, just because we ran a couple laps, we'll automatically start dropping pounds (though I wish that were the case). We can do it! BAH, I'm kind of giddy.
Therein is happiness.